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Virtual Grocery Store Tour
Introduction and Orientation
Welcome & Overview (1:27)
Course Objectives & Outline (0:50)
Meet the Authors
Setting The Table (& Your Expectations)
Is This Course For You? (2:01)
The Why That Makes You Cry
Culinary Nutrition for Real Life
The Basics of Behavior Change
Balancing Time & Money
The Many Faces of Processed Foods
Nutrients 101: The Not-So-Obvious Basics
Take the Planning Out of Meal Planning
Fruits
Health Benefits of Fruits
Citrus
Berries
Off the Beaten Path
Culinary Demo
1-Week Fruit Challenge
Fruits Cheat Sheet
Vegetables
Health Benefits of Vegetables
Cruciferous Vegetables
Leafy Greens
Starchy Vegetables
Off the Beaten Path Veggies
Culinary Demos
1-Week Veggie Challenge
Veggie Cheat Sheet
Whole Grains
Health Benefits of Whole Grains
Types of Whole Grains
Culinary Demos
1-Week Whole Grain Challenge
Whole Grain Cheat Sheet
Legumes
Health Benefits of Legumes
Types of Legumes
Culinary Demos
1-Week Legume Challenge
Legumes Cheat Sheet
Nuts and Seeds
Health Benefits of Nuts and Seeds
Nuts
Seeds
Culinary Demos
Nuts and Seeds Cheat Sheet
Flavor Enhancers
Health Benefits of Flavor Enhancers
Flavor Enhancers Cheat Sheet
Resources
Guide to Packaged Products
Nutrition Label Reading Guide
Wrap Up!
Starchy Vegetables
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